5 Delicious Konjac Noodle Recipes You’ll Actually Want to Eat
Think konjac noodles are bland or boring? Think again!
One of the biggest misconceptions is that konjac noodles have no flavour. In reality, they absorb the flavours of the sauces and broth they’re cooked with, making them an excellent substitute for regular noodles.
If you’ve just read our article on “Konjac Noodles: The Best Low-Carb Noodle Alternative for Better Blood Sugar Control“, here are five delicious recipes to help you get started.
🍜 Recipe 1: Japanese Teriyaki Chicken Konjac Bowl
- 1 pack konjac noodles
- 150g grilled chicken thigh (skin removed)
- Broccoli
- Shiitake mushrooms
- Carrots
- Spring onions
- Sesame seeds
Ingredients
Sauce
- 1 tbsp light soy sauce
- 1 tsp sesame oil
- 1 tsp grated ginger
- 1 clove garlic
- Optional: a small pinch of your preferred sweetener
Instructions
- Rinse and boil the konjac noodles for 2–3 minutes.
- Dry-fry them in a pan until most of the moisture has evaporated.
- Grill the chicken.
- Stir-fry the vegetables.
- Add the sauce and toss everything together.
Approximate Nutrition (Per Serving)
- Calories: 430 kcal
- Protein: 42g
- Carbohydrates: 12g
- Fat: 18g
- Fibre: 6g
🍤 Recipe 2: Garlic Butter Prawn Konjac Noodles
Ingredients
- 1 pack konjac noodles
- 150g prawns
- Garlic
- Spinach
- Mushrooms
- 1 tsp butter
- Black pepper
- Parmesan (optional)
Instructions
- Cook the prawns with garlic.
- Add mushrooms and spinach.
- Toss in the konjac noodles.
- Finish with butter and black pepper.
Approximate Nutrition (Per Serving)
- Calories: 380 kcal
- Protein: 36g
- Carbohydrates: 9g
- Fat: 14g
- Fibre: 5g
🍲 Recipe 3: Singapore Fish Soup Konjac Noodles
A healthier twist on a local favourite.
Ingredients
- 1 pack konjac noodles
- 150g sliced batang fish (or any firm white fish)
- 100g soft tofu
- 1 cup Napa cabbage
- 1/2 tomato, cut into wedges
- 2 slices ginger
- 500ml fish broth or chicken stock
- Spring onions or fried garlic for garnish
- White pepper to taste
Instructions
- Rinse the konjac noodles thoroughly under running water.
- Boil for 2–3 minutes and drain.
- In a pot, bring the fish stock to a gentle boil and add the ginger.
- Add the fish slices and cook for 3–4 minutes until just done.
- Add the tofu, cabbage and tomatoes.
- Stir in the konjac noodles and simmer for another 2 minutes.
- If using, add the evaporated milk and stir gently.
- Garnish with spring onions and white pepper before serving.
Optional
- A splash of evaporated milk
This recipe is light, comforting and very filling.
Approximate Nutrition (Per Serving)
- Calories: 350 kcal
- Protein: 38g
- Carbohydrates: 10g
- Fat: 12g
- Fibre: 5g
🌶️ Recipe 4: Spicy Korean Bibim Konjac Noodles
Perfect for spicy food lovers.
Ingredients
- 1 pack konjac noodles
- 120g grilled chicken breast
- 1 boiled egg
- 1/2 cucumber, julienned
- 1/2 cup kimchi
- Sesame seeds
- Spring onions
Sauce
- 1 tsp gochujang
- 1 tbsp soy sauce
- 1 tsp rice vinegar
- 1 tsp resame oil
- 1 clove garlic, minced
- Optional: a few drops of sugar-free sweetener
Mix everything together and serve chilled.
Instructions
- Rinse, boil and dry-fry the konjac noodles.
- Mix all the sauce ingredients in a bowl.
- Toss the noodles with the sauce until evenly coated.
- Arrange the chicken, cucumber, kimchi and boiled egg on top.
- Sprinkle with sesame seeds and spring onions before serving.
Approximate Nutrition (Per Serving)
- Calories: 430 kcal
- Protein: 40g
- Carbohydrates: 14g
- Fat: 18g
- Fibre: 6g
🦐 Recipe 5: Thai Tom Yum Konjac Soup
This is one of the easiest and most flavourful ways to enjoy konjac noodles.
Ingredients
- 1 pack konjac noodles
- 150g prawns
- 150g mushrooms
- 2 cups chicken stock
- 6 cherry tomatoes
- 1 stalk lemongrass
- 3 kaffir lime leaves
- 2 tbsp tom yum paste
- 1 tbsp lime juice
- Fresh coriander for garnish
Instructions
- Rinse, boil and drain the konjac noodles.
- Bring the stock to a boil with the lemongrass and kaffir lime leaves.
- Add the mushrooms and tomatoes and simmer for 5 minutes.
- Add the prawns and cook until they turn pink.
- Stir in the tom yum paste and lime juice.
- Add the konjac noodles and simmer for another 2 minutes.
- Garnish with fresh coriander and serve hot.
Approximate Nutrition (Per Serving)
- Calories: 340 kcal
- Protein: 32g
- Carbohydrates: 10g
- Fat: 10g
- Fibre: 5g
⭐ Pro Tips for Cooking Konjac Noodles
Many first-time users don’t enjoy konjac noodles because they skip these simple steps:
✅ Drain the liquid.
✅ Rinse thoroughly under running water.
✅ Boil for 2–3 minutes.
✅ Dry-fry in a hot pan for another 2–3 minutes.
These steps remove the natural odour and improve the texture, allowing the noodles to absorb sauces much better.
Meal Planning Tips for Better Blood Sugar
To build a balanced, glucose-friendly meal:
🥩 Protein: Aim for 30–40g of lean protein (fish, chicken, tofu or prawns).
🥦 Vegetables: Fill at least half your plate with non-starchy vegetables.
🍜 Konjac noodles: Use one pack as your noodle base.
🥜 Healthy fats: Add sesame seeds, avocado, almonds or a drizzle of olive oil for flavour and satiety.
🍹 Drinks: Choose water, sparkling water or unsweetened tea.
📈 Retirement-SG Tips
Pair this meal with a serving of leafy vegetables and take a 10–15 minute walk after eating. This combination may help reduce post-meal glucose spikes. Individual responses vary, so monitor your own blood glucose if you have diabetes.
🔗 Related Reading
Konjac Noodles: The Best Low-Carb Noodle Alternative for Better Blood Sugar Control
Have a favourite konjac noodle recipe? Share it in the comments—we’d love to hear your ideas!
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